3 Structured Training Programs that you can choose from :

> Full Body Workout - 4 days/week

> Pull Push Legs - 6 days/week

> Upper Lower Push Pull Legs (Home Workout) - 5 days/week

 

Whether you prefer working out at home or at the gym, we've got you covered.

Each programme includes a FAQ section to help you with any questions you may have.

You'll get to understand the key terms such as Deloads, RPE, Warm Up etc. as well as how to incorporate them into your training and much more.

 

It also comes with 3 Sample Meal plans for Vegetarians & Non Vegetarians consisting of different calorie ranges.